Guest Post: Roasted Mushroom Beef Dip Sliders by The Tasty Gardener

We have a guest in the kitchen! Heather of The Tasty Gardener is back in our kitchen, sharing another pub classic. This […]

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Guest Post: Mushroom Risotto by Hey Modest Marce

We have a guest in the kitchen! We’re happy to welcome back Marcella of Hey Modest Marce and she’s back […]

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Guest Post: Blended Lamb Harissa Burgers by Crumb: A Food Blog

We have a guest in the kitchen! We’re happy to have Isabelle of Crumb: A Food Blog back in our […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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