Mushroom Gorgonzola Spanakopita

Guest Post: Mushroom Gorgonzola Spanakopita

We have a guest cooking for us in the kitchen today! Carole Nelson Brown from The Yum Yum Factor is here […]

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Mushroom Poutine Bites

Guest Post: Mushroom Poutine Bites

We have a guest cooking for us in the kitchen today! Heather Lang from The Tasty Gardner is here today […]

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Mushroom Ragu

Guest Post: Mushroom Ragu

Today we have a special guest in the kitchen! Mardi Michels from eat.live.travel.write is whipping up something delicious today! Mardi says it’s […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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