Guest Post: Mushroom Bulgogi by The Yum Yum Factor

We have a guest in the kitchen! We’re happy to welcome back Carole of The Yum Yum Factor who is sharing a […]

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Guest Post: Meaty Mushroom Philly Cheesesteaks by The Gouda Life

We have a guest in the kitchen! We have Kelly of The Gouda Life back with us today, sharing an impressive, drool-worthy […]

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Guest Post: Mushroom & Lemon Pepper Popovers by The Messy Baker

We have a guest in the kitchen! We’re thrilled to have Charmian of The Messy Baker joining us again, sharing an entertaining-ready […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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