Mushroom Ragu

Guest Post: Mushroom Ragu

Today we have a special guest in the kitchen! Mardi Michels from eat.live.travel.write is whipping up something delicious today! Mardi says it’s […]

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BurgerPasta

Guest Post: One Pot Bacon Mushroom Swiss Burger Pasta

We have a guest in the kitchen!! Samantha from mykitchenlove has created this amazing recipe, perfect for those chilly Fall […]

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mushroom pappardelle

Guest Post: Mushroom Pappardelle with Gorgonzola Cream and Walnuts

We have a guest in the kitchen!! Kathy Jollimore formerly of eatHalifax, is busy food styling and creating recipes as […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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