Appetizer Spotlight FBC2017: The Ultimate Un-Recipe for Mushrooms on Toast by Food For Thought

With the appetizer contest closed, we’re busy behind the scenes evaluating the competition. Last, but certainly not least, we have […]

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Appetizer Spotlight FBC2017: Savory Mushroom and Quinoa Crostini by My Island Bistro Kitchen

With the appetizer contest closed, we’re busy behind the scenes evaluating the competition. As we take a look at them […]

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Appetizer Spotlight FBC2017: Baked Portobello Mushrooms with Homemade Poutine by Ilona's Passion

With the appetizer contest closed, we’re busy behind the scenes evaluating the competition. As we take a look at them […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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