Mushroom Pakoras with sauce

Guest Post: Mushroom Pakoras with Mint-Cilantro Dip

This recipe is a bit of a globe trotter. The chickpea batter is inspired by Indian pakoras, yet the mushroom […]

Read More

Guest Post: Mushroom Omelette Breakfast Sandwich by Strawberries For Supper

We have a guest in the kitchen! We’re thrilled to have the talented Christina of Strawberries For Supper back in the […]

Read More

Guest Post: Caprese Baked Egg Cups by The Girl on Bloor

  We have a guest in the kitchen! We have Taylor of The Girl on Bloor back in our kitchen […]

Read More

Looking for Recipes?

Check Out Our Jam-Packed Recipe Library!

Take Me There

 

Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

Learn more