Appetizer Spotlight FBC2017: Caramelized Mushroom Tart by UrbnSpice

We’re thrilled to see so many tasty appetizers come through! We’ve got another delicious recipe for you today…

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Appetizer Spotlight FBC2017: Sautéed Mushroom & Flank Steak Tacos by Earth, Food, and Fire

We’re so thrilled to see so many delicious appetizers coming our way. The competition is heating up with another tasty […]

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Appetizer Spotlight FBC2017: Savoury Grilled Brie with Mushrooms & Thyme by The Grey Bell

Submissions are rolling in for our Appetizer Spotlight contest! Do you have a favourite yet?

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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