We have a guest in the kitchen today!! Kelly from theGoudalife is here and she has a delicious treat that […]Read More ›
We have a guest cooking for us in the kitchen today! Carole Nelson Brown from The Yum Yum Factor is here […]Read More ›
NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Childhood Obesity