mushroom pappardelle

Guest Post: Mushroom Pappardelle with Gorgonzola Cream and Walnuts

We have a guest in the kitchen!! Kathy Jollimore formerly of eatHalifax, is busy food styling and creating recipes as […]

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EggRollBites

Guest Post: Sausage and Mushroom Egg Roll Bites

We have a guest in the kitchen today!! The amazing and talented Jenny Jack from The Brunette Baker is cooking […]

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Mushroom Pakoras with sauce

Guest Post: Mushroom Pakoras with Mint-Cilantro Dip

This recipe is a bit of a globe trotter. The chickpea batter is inspired by Indian pakoras, yet the mushroom […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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