Appetizer Spotlight FBC2017: Bacon-Wrapped Enoki Mushrooms with a Maple-Sake Glaze by Diversivore

Our appetizer contest is now closed, but we’ve still got a few entries to share! Do you have a favourite […]

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Guest Post: Tofu, Portabella and Zucchini Skewers by Living Lou

We have a guest in the kitchen! Louisa of Living Lou is back in our kitchen making everyone feel special with […]

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Appetizer Spotlight FBC2017: Canadian Mushroom & Oka Cheese Puffs by The Rustic Wife

With our appetizer contest coming to a close, we’re sharing entries that came in just under the wire! We’ve got […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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