Guest Post: Mushroom & Lemon Pepper Popovers by The Messy Baker

We have a guest in the kitchen! We’re thrilled to have Charmian of The Messy Baker joining us again, sharing an entertaining-ready […]

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Guest Post: Mushroom, Arugula and Goat Cheese Flatbread by Living Lou

We have a guest in the kitchen! We’re welcoming back Louisa of Living Lou, as she shares the perfect springtime […]

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Guest Post: Sausage and Mushroom Egg Roll Bites by The Brunette Baker

We have a guest in the kitchen! We’re excited to have Jenny of The Brunette Baker back on the blog, sharing […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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