Feature Friday: Portabella Mushrooms are King of the Grill
With barbecue season in full swing, why not fire up the grill for some fresh Canadian Portabella Mushrooms? Portabellas are the ultimate heroes of the grill, offering a great meat alternative and endless versatility.
Try ’em as a meat alternative
Portabellas have a natural meaty flavour and texture, which is why they are often eaten as a meat alternative. They can absorb marinades just like meat, as well as offer their own natural Umami flavour. Take a look at the benefits of substituting a grilled portabella for a beef patty:
• Substitute a 4-ounce grilled portabella mushroom for a 4-ounce grilled beef patty (70% lean) and save 270 calories, 20 g fat, 8 g saturated fat and 93 mg cholesterol. WOW!
How versatile are they?
There are many ways that you can prepare the very versatile Portabella mushroom on the grill, here are just a few quick recipe ideas.
Grill up a portabella basted with a smoky barbecue sauce. Top with cheese, lettuce and tomatoes. Serve hot on a big toasted Kaiser bun.
Lightly brush portabella with oil, and season with salt and pepper. Grill whole along with a thick slice of red or white onion. Serve both mushroom and onion, sliced on top of a sizzlin’ hot steak.
• Side Dishes
Marinate whole portabella mushroom in balsamic or Italian vinaigrette for 1 hour. Grill over medium-high heat for 6-7 minutes. Remove from grill, slice and serve on top of a side salad.
Try Mushrooms Canada’s “Grilled Chicken and Portabella Mushrooms with Peppercorn Sauce,” it’s simple to prepare yet special enough for entertaining.
So versatile and easy, grilled portabellas make a great burger, side, topper or entree.
posted by Brittany