|
|
|
Variety |
IU/100gm* |
% Daily Value (200 IU) |
White Button |
7 |
4% |
Shiitake (cooked) |
26 |
13% |
200 IU recommended for adults up to the age of 50.
*Source: USDA National Nutrient Database
Find out more about adding Vitamin D to fresh mushrooms
It has been demonstrated in recent studies that the level of Vitamin D² in White/Brown mushrooms can be increased significantly (up to 100% of the Daily Value), by exposure to ultraviolet light for a few minutes, either pre-harvest or post-harvest. When this technology is perfected, Super-D mushrooms may be available, to the public, as a vegetable source of Vitamin D.
How the World is Working to Add More Vitamin D to Mushrooms
In order to incorporate a UV treatment system into a commercial mushroom farm, some technical questions must be answered. For example:
In Canada, Mushrooms Canada is sponsoring research at the Guelph Food Technology Centre (GFTC) to determine the appropriate UVB light dosage to achieve 100% RDA levels (400 IU) in fresh, white and brown mushrooms. The study includes shelf-life, discolouration and microbiology of the treated products.
The Australian Mushroom Growers Association (AMGA) has initiated a study of intermittent UV-light exposure in a growing room, pre-harvest. Vitamin D² will be measured in the mushrooms, 4 and 8 days post-harvest. The objective is to license a Vitamin D² process for mushroom growers.
In the USA, The Mushroom Council and the Agricultural Research Service of the USDA are studying the time and dosage of UVB light treatment up to 4 days post-harvest and Vitamin D² degradation during storage.