Mushrooms Canada

Nutritional  Info

Mushrooms are good for you! Know why?

More of what you need:

  • B Complex Vitamins
  • Minerals
  • Fibre
  • Vitamin D

Less of what you don't need:

  • Fat
  • Carbohydrates
  • Sodium
  • Cholesterol
  • Sugar

Adding Mushrooms Makes a Difference

Four to five medium sized mushrooms (100 g) provide important vitamins and minerals, essential for a healthy body and active lifestyle.

Nutrional Info