Mushrooms Canada
Great Recipes go back
Mini Salmon Loaves

Mini Salmon Loaves


An easy salmon recipe that is healthy, diet friendly, and attractive in presentation. These can be made for a classy get together or a mid-week family dinner.

Prep Time 10 mins.
Cook Time 30 mins.

method method

1. Place onions, red pepper and mushrooms in a food processor; pulse until coarsely chopped. Add salmon and pulse until chopped but still chunky. Transfer to a large bowl. Stir in Dijon mustard, green onions, salt, pepper, crumbled toasts and eggs until combined.
2. Divide mixture between 8 lightly greased mini loaf pans or muffin cups. Bake in 350°F (180°C) oven for 25 to 30 minutes or until set. Let stand for 5 minutes.
3. Blend together yogurt, honey mustard and dill. Serve with the salmon loaves.

Makes 4 servings.

Per serving: 230 cal, 6 g fat, 29 g pro, 17 g carb, 3 g fibre, 1,072 mg sodium. Excellent source vit B12 and vit C.

Recipe featured in March 2008 Right Choice Recipe Booklet www.canadianliving.com.
 

Ingredients Ingredients

1/2 cup

each chopped onions and sweet red pepper

125 mL

1/2 cup

chopped Fresh White Mushrooms

125 mL

4

fillets High Liner Signature Salmon in a Dill Sauce, thawed and cubed

4

1 tbsp

Dijon mustard

15 mL

2

green onions, sliced

2

1 tsp

each salt and pepper

2 mL

8

multigrain melba toasts, finely crumbled

8

1/4 cup Egg Creations Original, well shaken 60 mL
1/2 cup plain yogurt 125 mL
1 tsp honey mustard 5 mL
1/2 tsp dried dill weed 2 mL