Serves: 4 Average cost per serving: $2.78 This recipe is a Good Source of Selenium.
4
large Portabella mushrooms
2 tbsp
30 mL
1 cup
tomato pasta sauce, divided
250 mL
fresh basil leaves, thinly sliced
1/2 tsp
crushed red peppers flakes
2 mL
Heat oven to broil, with top rack about 4” from broiler. Brush both sides of mushrooms with oil. Place mushrooms, gill side down, in a 9 inch baking dish. Broil for 4 minutes, remove and turn gill side up, broil 4 minutes. Remove mushrooms from baking dish, drain excess liquid. Reduce oven to 400 degrees. Spread 1/2 cup pasta sauce on bottom of baking dish, then place mushrooms, gill side up. Sprinkle with basil, red pepper flakes and the remainder of the pasta sauce. Top with mozzarella cheese and parmesan; bake 5-10 minutes, until the cheese begins to brown. Remove and serve. Each serving provides: 230 calories 16g fat 6g saturated fat 20mg cholesterol 520mg sodium 2g dietary fiber 13g protein 24% Daily Value for selenium 10% Daily Value for vitamin A 15% Daily Value for potassium 4% Daily Value for iron 4% Daily Value for vitamin C 30% Daily Value for calcium
Recipe Couresty of the Mushroom Council, www.mushroominfo.com
