Guest Post: Butter Chicken Meatballs

We have a special guest in our kitchen today! Carole from The Yum Yum Factor is here and has a […]

Read More

Guest Post: Tater Tot Shepherd's Pie

We have a guest in our kitchen today! Jenny from The Brunette Baker is here and she has cooked up […]

Read More

Guest Post: Paupiettes de Veau with Mushrooms and Fennel

Carole from The Yum Yum Factor here with a great recipe for an old school French classic and one of […]

Read More

Looking for Recipes?

Check Out Our Jam-Packed Recipe Library!

Take Me There

 

Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

Learn more