FEED YOUR IMMUNE SYSTEM THE FLAVOURFUL WAY

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Take a closer look at the nutrients found in mushrooms!

Feed Your Immune System

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RECIPE INSPIRATION

Guest Post: Puff Pastry Mushroom Tart

There’s nothing like a delicious, savoury mushroom tart. Made with puff pastry, this tart takes only ten minutes to pull together and is perfect for entertaining. Mushrooms are sautéed with onions and seasoned with garlic, balsamic, and fresh thyme. Sprinkled over a bed of cheddar cheese and roasted in the oven, serve this tart with a light arugula salad.

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Guest Post: Spinach Ricotta Cannelloni with Mushroom Sauce

Looking for that special recipe for a lovely Sunday lunch or special dinner. We have one for you: Spinach Ricotta Cannelloni with Mushroom Sauce. This dish screams flavor and deliciousness from the beautiful baked al-dente pasta right into that creamy spinach cheesy filling. Taking it over the top with a creamy white wine mushroom cream sauce. Truly a mouth-watering experience for sure.

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Guest Post: Lazy Summer Mushrooms

This quick, no-cook side dish is perfect for lazy summer days when turning on the stove takes too much effort. The recipe — raw baby mushrooms marinated in a vinaigrette — is incredibly simple but delivers a worthy-of-seconds side dish.

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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