Guest Post: Mushroom and Ground Philly Cheesesteak Grilled Cheese

We have a guest in our kitchen today! Tegan and Tony from FreshCap Mushrooms has made a super delicious treat […]

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Guest Post: Tomato Glazed Meatloaf

We have a guest in our kitchen today! Renée from Sweetsugarbean and she is cooking up a storm for you! […]

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Guest Post: Dirty Queso

We have a guest in our kitchen today!! Heather from The Tasty Gardener is here and she has the perfect […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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