Guest Post: Pork Mushroom Dumplings in Mushroom Broth
We have a special guest joining us in our kitchen today! Carole from The Yum Yum Factor is here and she […]
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Guest Post: Skillet Mushroom Lasagna
We have a guest in our kitchen today!! The amazing Renée Kohlman from Sweetsugarbean is here and she has made one […]
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Guest Post: Mushroom, Ham and Leek Skillet
We have a special guest in our kitchen today!! Louisa from Living Lou is here and has a delicious treat […]
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NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Diabetes
- Childhood Obesity