Summer is the time of picnics and potlucks, thus I wanted to create a hearty, wholesome salad for all of the mushroom lovers out there. Using barley as a base adds heaps of nutrition, as well as a chewiness that compliments the buttery mushrooms so well.Read More ›
What do you get when you combine two favourite meals? Well how about an eggs benny pizza! Lovely soft poached eggs meet sautéed Portobello mushrooms, onions, and melted mozzarella, all on a bed of hollandaise and a wonderfully crispy pizza crust. Anyone for a breakfast pizza or breakfast for dinner?Read More ›
NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Childhood Obesity