FEED YOUR IMMUNE SYSTEM THE FLAVOURFUL WAY

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Take a closer look at the nutrients found in mushrooms!

Feed Your Immune System

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RECIPE INSPIRATION

Guest Post: Roasted Red Pepper & Mushroom Penne with Shrimp

Instead of adding heavy cream to this Roasted Red Pepper and Mushroom Penne with Shrimp we’ve opted for whole milk (3.25%) so that it contains a little less saturated fat and therefore can be a more health conscious, yet still indulgent, option when craving something creamy and cozy. As the temperature drops, this dish will feel like comfort in a bowl!

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Guest Post: Vellutata di Funghi al Marsala, Creamy Mushroom Marsala Soup

Vellutata di Funghi al Marsala, Creamy Mushroom Marsala Soup, is the most luxurious mushroom soup you will ever have, hosting creamy earthy mushroom flavour accompanied by the sweetness of the Marsala wine and sautéed shallots.

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Guest Post: Masala Eggs with Spiced Mushrooms and Spinach

These Masala Eggs with Spiced Mushrooms and Spinach can be served for brunch or dinner with toast or roti’s or naan for an Indian style meal. This is a staple at my home for brunch. It helps to have a variety of healthy ingredients in one meal. Any variety of mushrooms works great for this recipe.

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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