Guest Post: Southern Style White Gravy with Mushrooms
NUTRITION THAT’S FRESH FROM THE FARM A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually […]
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Guest Post: Mushroom Fried Rice
In the last year I’ve focused on two things in my kitchen; reducing food waste and cooking more vegetarian meals. And developing recipes that serve both of these goals; this mushroom fried rice definitely fits the bill. Fried rice is one of the best recipes for reducing waste in the kitchen and it’s easily made vegetarian.
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Guest Post: Mushroom Chicken Rolls Wrapped with Prosciutto Cotto
NUTRITION THAT’S FRESH FROM THE FARM A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually […]
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NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Diabetes
- Childhood Obesity