FEED YOUR IMMUNE SYSTEM THE FLAVOURFUL WAY

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Take a closer look at the nutrients found in mushrooms!

Feed Your Immune System

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RECIPE INSPIRATION

Guest Post: Masala Eggs with Spiced Mushrooms and Spinach

These Masala Eggs with Spiced Mushrooms and Spinach can be served for brunch or dinner with toast or roti’s or naan for an Indian style meal. This is a staple at my home for brunch. It helps to have a variety of healthy ingredients in one meal. Any variety of mushrooms works great for this recipe.

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Guest Post: Creamy Mushroom and Gouda Crepes

Crepes are always a treat to make, and I quite like the savoury spin I’m giving them with this recipe. The batter can be prepared ahead of time, and so can the crepes. Just wrap tightly and either refrigerate for a few days or freeze for a few weeks. Kids can pull up a chair and help to flip the crepes! The mushroom filling uses cremini and shiitake, but any combination of mushrooms work well.

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Guest Post: One Pot Mushroom Biryani

Rich and flavourful biryani made with mushrooms. It is an easy dish to cook in 30-40 minutes with minimum ingredients. This is perfect to cook when you have guests over or make it for dinner parties quickly You are going to love this flavourful rice.

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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