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We have a special guest in our kitchen today! Kacey from The Cookie Writer is here and she has created one delicious dish […]

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Guest Post: Mushroom Truffle Four Cheese Lasagna

We have some special guests in our kitchen today! Loreto and Nicoletta from SugarLoveSpices are here today whipping up something extra […]

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Guest Post: Grilled Portabella Mushroom Sandwich

We have some guests in our kitchen today! Philip and Mystique from Chef Sous Chef are here and they have […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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