Happy Day of the Mushroom!

Happy #DayoftheMushroom! This is the mush wonderful time of the year and we’re going to celebrate with three equally delicious […]

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Mushroom Grilled Cheese

Guest Post: Mushroom Grilled Cheese

With it being #NationalGrilledCheese month what better way to celebrate with this awesome recipe! Our special guest Mardi Michels from […]

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Potato, Leek and Bacon Mushroom Soup

Guest Post: Mushroom Chowder with Bacon and Leeks

We have some guests in our kitchen today! Philip and Mystique from Chef Sous Chef are here and have whipped […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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