Guest Post: Oven-Baked Mushroom Goat Cheese Spring Rolls

Not fried but baked, these spring rolls are the perfect delicious finger food or appetizer. Crispy and crunchy with a most luxurious earthy plump mushroom filling and taken up a notch with fresh thyme and sage. Let's not forget the cheese, with the addition of goat cheese and gruyere all nestled in these lovely parcels! For added flavour a side of garlic aioli, delicious for the dipping!

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Guest Post: Sloppy Joe Farmhouse Muffins

We have a guest in our kitchen! Jenny from The Brunette Baker is here and she has cooked up something mighty good! These easy and delicious muffins are sure to be a family favourite.

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Mushrooms Canada and Ontario Sheep Farmers present the 2020 Student Chef Challenge Recipe Booklet

Do you fancy yourself to be quite the skilled at home chef? If you do, you will want to download the 2020 Student Chef Challenge Recipe Booklet. This booklet features gourmet recipes from the each of the schools that participated in the event on February 27th.

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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