Take a closer look at the nutrients found in mushrooms!

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RECIPE INSPIRATION

Guest Post: Mushroom Shepherd’s Pie Potato Skins with Mushroom Gravy

This recipe is a fun play on the classic Irish shepherd's pie. All the lovely ingredients of this comfort food nestled into beautiful potato skins. It's cheesy, it's luscious, and most of all, scrumptious. The addition of the mushrooms in the meat and gravy, adds such a wonderful deep flavour. Kids and grown-ups alike will love this dish. A great way to get those veggies in!

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Guest Post: Sautéed Mushrooms for the Perfect Steak

To me the perfect steak must have some sides and sautéed mushrooms is our go to at AngryBBQ.com. The great thing about sautéed mushrooms is how easy and quick they are to make. Follow this step by step recipe to take your next steak dinner to another level.

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Guest Post: Spicy Mushroom Potstickers

I love nothing more than a great potsticker and if you buy the dumpling wrappers from the store, they are super quick and easy to make. You have the option to make my tried and true, partially whole wheat wrappers from scratch, if you are up for a bit of a challenge.

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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