Guest Post: White Bean Hummus with Spicy Air Fried Mushrooms

his is my new favourite appetizer, although I have been known to make it my dinner from time to time as well. You may be unfamiliar with the Maras and Black Kurdish chilis, but you can order the Turkish chili flakes online if you can’t find them in the store. They are absolutely worth the effort because they both give a wonderful, earthy, slightly smoky flavour with a subtle hint of heat and are the bomb when used to season mushrooms.

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Guest Post: Hearty Mushroom and Quinoa Soup with Bacon

This soup is a fun twist on the classic mushroom and barley, but I’ve swapped in quinoa for the barley, and added bacon for a little depth of flavour. Sliced cremini mushrooms are my go-to for soup recipes, but feel free to use whatever mushrooms you like.

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Guest Post: Mushroom & Herb Bread Stuffing

This festive mushroom & herb bread stuffing by The Delicious Spoon is sure to be a Thanksgiving hit!

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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