Mushrooms Soup

Guest Post: Pressure Cooker Cream of Mushroom Soup with Smoky Sour Cream

We have a guest in our kitchen today! Carole from The Yum Yum Factor is here and she has an […]

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Thai Basil Mushrooms

Guest Post: Thai Basil Mushrooms and Jasmine Rice

We have a guest in the kitchen today!! Kelly from The Gouda Life is here and is cooking up a […]

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Roasted Mushroom & Cauliflower Crisp

Guest Post: Roasted Mushroom & Cauliflower Crisp

We have a special guest in our kitchen today! Charmian Christie of The Messy Baker is here and she has […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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