Guest Post: Mushroom & Herb Bread Stuffing
This festive mushroom & herb bread stuffing by The Delicious Spoon is sure to be a Thanksgiving hit!
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Guest Post: Pizza Stuff Portobello Mushrooms
These family friendly pizza stuff portobello mushrooms by The Delicious Spoon are sure to please even the most picky of eaters.
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Guest Post: Mushroom Butter Pepper Masala
Mushrooms are cooked with spices and butter until the pieces are juicy, flavourful & roasted outside. It is simple, spicy, and succulent. This is such an easy dish, yet so delicious and flavourful.
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NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Diabetes
- Childhood Obesity