Guest Post: Mushroom Chicken Rolls Wrapped with Prosciutto Cotto
NUTRITION THAT’S FRESH FROM THE FARM A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually […]
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Guest Post: Air-Fryer Parmesan Mushroom Bites
This recipe was made in an Instant Pot with the air fryer lid. Having made soup, chili, stews, curries, and even yogurt in my Instant Pot, I was curious to see if it could whip up something crunchy. These Mushroom Parmesan Bites are proof it can.
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Guest Post: Mini Mushroom Falafels
One of the greatest things about mushrooms is they have such a meatiness to them that can definitely fill that gap of proteins in my meals.
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NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Diabetes
- Childhood Obesity