Grilled Mushroom Quesadillas

Guest Post: Grilled Mushroom Quesadillas

If you’re looking for something fun to make and delicious to eat then our guest today is going to knock […]

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Balsamic Roasted Caprese Mushrooms

Guest Post: Balsamic Roasted Caprese Mushrooms

We have a special guest in our kitchen today!! Heather Lang from The Tasty Gardner is here and she has an […]

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Mushroom Pate baguette

Guest Post: Citrus-Kissed Mushroom Pâté

We have a special guest in our kitchen today! Charmian Christie of The Messy Baker is here she has whipped up one […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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