Guest Post: Baked Eggs with Mushrooms

We have a guest in our kitchen today!! Mardi from  eat. live. travel. write. is here today and has made […]

Read More

Guest Post: Roasted Spaghetti Squash with Garlic and Thyme Mushrooms

We have a guest in the kitchen! We’re excited to have Jenny of The Brunette Baker back on the blog, sharing a impressive […]

Read More

Guest Post: Mushroom Beetroot Tacos

We have a special guest in our kitchen today!! Cooking up a storm is Suganya from Relish The Bite and does […]

Read More

Looking for Recipes?

Check Out Our Jam-Packed Recipe Library!

Take Me There




A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

Learn more