Take a closer look at the nutrients found in mushrooms!

Feed Your Immune System



Guest Post: Mushroom & Parmesan Muffins

How ironic these light muffins can do such heavy lifting. Tired of breakfast cereal? Scramble some eggs and grab a mushroom-studded muffin. Stumped for a lunchbox treat? Pop in a muffin. Need a sugar-free after-school snack? Muffins to the rescue. They even make a satisfying late-night snack.

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Guest Post: Sheet Pan Mushroom and Black Bean Quesadillas

I’ve been all about quick, vegetarian weeknight dinners these days and this quesadilla recipe fits the bill. It uses just a handful of ingredients blitzed together in a food processor, cremini mushrooms, black beans, salsa, and a few spices. I’ve started to make these quesadillas in the oven, but you could easily fry them up on the stove top. I like the oven method because it allows me to roast some veggies at the same time and is easier for timing dinner and having everything be hot at the same time!

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Guest Post: Barley Salad with Buttery Mushrooms and Herbs

Summer is the time of picnics and potlucks, thus I wanted to create a hearty, wholesome salad for all of the mushroom lovers out there. Using barley as a base adds heaps of nutrition, as well as a chewiness that compliments the buttery mushrooms so well.

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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