FEED YOUR IMMUNE SYSTEM THE FLAVOURFUL WAY

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Take a closer look at the nutrients found in mushrooms!

Feed Your Immune System

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RECIPE INSPIRATION

Guest Post: Cheesy Garlic Mushroom and Jalapeno Pull Apart Bread

Bread based recipes can be a great addition to the holiday table. The Brunette Baker is sharing her recipe for a crave worthy Cheesy Garlic Mushroom and Jalapeno Pull Apart Bread. The addition of mushrooms in this classic recipe provides added nutrition and delicious goodness.

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Guest Post:  Mushroom, Cheddar and Beer Bread

Bread based recipes can be a great addition to the holiday table. The Brunette Baker is sharing her recipe for this scrumptious Mushroom, Cheddar, and Beer Bread that you’ll end up making all year long.

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Guest Post: Roasted Red Pepper & Mushroom Penne with Shrimp

Instead of adding heavy cream to this Roasted Red Pepper and Mushroom Penne with Shrimp we’ve opted for whole milk (3.25%) so that it contains a little less saturated fat and therefore can be a more health conscious, yet still indulgent, option when craving something creamy and cozy. As the temperature drops, this dish will feel like comfort in a bowl!

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NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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