Mushroom Beef, Prosciutto Wrapped Polpettone

Guest Post: Mushroom Beef, Prosciutto Wrapped Polpettone

Something delicious this way comes! We have a couple of guests in our kitchen with a tasty take on mushrooms […]

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Guest Post: Pastitsio (Greek Lasagna)

This dish is a monster! A massive dish layered with pasta, meat sauce and creamy rich béchamel sauce. Perfect for […]

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Guest Post: The Ugly and Delicious Mushroom Pork Sauce

We have a guest in our kitchen today! Carin from Eclectic Soapbox is here today with a recipe for a sauce that […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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