We have a special guest in our kitchen today! Charmian Christie of The Messy Baker is here she has whipped up one […]Read More ›
We have a special guest joining us in our kitchen today! Carole from The Yum Yum Factor is here and she […]Read More ›
NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Childhood Obesity