Guest Post: Butter Chicken Meatballs
We have a special guest in our kitchen today! Carole from The Yum Yum Factor is here and has a […]
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Guest Post: Tater Tot Shepherd's Pie
We have a guest in our kitchen today! Jenny from The Brunette Baker is here and she has cooked up […]
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Guest Post: Paupiettes de Veau with Mushrooms and Fennel
Carole from The Yum Yum Factor here with a great recipe for an old school French classic and one of […]
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NUTRITION THAT’S FRESH FROM THE FARM
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.
Recent studies also show that mushrooms can help with:
- Weight Management
- Blood Pressure
- Diabetes
- Childhood Obesity