Guest Post: YYZ King Oyster Mushroom Tostada

We have a guest in our kitchen today, and she is cooking up something fierce! Carole Nelson Brown from The […]

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Guest Post: Oyster Mushroom Chicken Red Curry Noodle

We have a couple of guests in our kitchen today, and they are making something extremely delicious! Loreto and Nicoletta […]

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Guest Post: One Pot Chicken and Mushrooms with Rice

We have a guest in our kitchen today! Louisa from Living Lou is here and she has a tasty dinner […]

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A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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