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We have a guest in the kitchen! Jenny of The Brunette Baker is back with another family friendly meal. If you love pizza […]

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Guest Post: Spicy Beer Pickled Mushrooms

We have a guest in the kitchen today!! Heather from The Tasty Gardner is here and have a perfect recipe! Get into […]

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Guest Post: Mushroom, Kale and Farro Salad

We have a special guest in our kitchen today! Louisa from Living Lou is back and she has a tasty Fall themed […]

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Mushroom-Group

NUTRITION THAT’S FRESH FROM THE FARM

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat.

Recent studies also show that mushrooms can help with:

  • Weight Management
  • Blood Pressure
  • Diabetes
  • Childhood Obesity

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