One of my favourite mushrooms to eat in the summer has got to be the Portabella Mushroom. Since they are such a large mushroom, they tend to lose much of their moisture during growth. This lack of moisture is what gives them that meaty texture and makes them an excellent substitute for meat and a vegetarian’s best friend. In the summertime, I simply can’t say no to a Portabella Burger or a Stuffed Portabella, especially when they are jam-packed of all that good-ness – and I don’t mean just the yummy filling!
One large Portabella Mushroom has more potassium as a banana and is loaded with B Vitamins, Minerals, Fibre and Antioxidants. Fresh mushrooms offer nutrients such as beta-glucans and conjugated linoleic acid, compounds that are currently being studied for their cancer preventing capabilities. Recent research suggests that mushrooms (and mushroom extracts) may have powerful anticancer activity for both breast and prostate cancers – Wow!
The Portabella is a very versatile mushroom that can be grilled, baked, or deep fried and is great as an appetizer, side dish, or even an entree! You may also find that the Portabella has a similar taste profile to the Crimini Mushroom. This similarity is no coincidence! Portabella’s are simply full grown Crimini Mushrooms that have been left in the substrate longer – Now you know!!
With all of this Portabella talk, I MUST share a few of my favourites for you to enjoy as well:
What is your favourite Portabella recipe?