How to Reconstitute Dried Mushrooms

Although we like to believe that everyone uses fresh Canadian mushrooms, that is not always the case. Dried mushrooms are becoming more popular as they keep well in the pantry, and are convenient to have on hand (just in case you run out of fresh!).

But how do you reconstitute them properly so they maintain a pleasant flavour and favourable texture?

Chef Lori Schneider, owner of a Catering company in Austin, Texas, has the perfect video showing How to Reconstitute Dried Mushrooms.

– Brittany

Check Us Out: Mushroom News Online

Check Us Out: Mushroom News Online brings together all the interesting and delicious mushrooms stories from the web to one place.

News Finds:

Fight Swine Flu with Mushrooms
The ordinary white button mushroom can help you beat the swine flu, researchers at Tufts University say. They have discovered that this lowly fungus, which for many years was thought to have no medicinal or nutritional value, gives our immune systems a big boost.

Mushrooms Make a Green Choice
The ways that fresh mushrooms recycle, reduce and reuse, making them a truly green choice.

Fresh mushrooms make this family recipe tasty and nutritious
Looking for a way to get your kids to eat healthier? This delicious Ginger Beef & Mushrooms Stir-fry is a great way to incorporate the nutritional benefits of mushrooms into your children’s diets in a fun and familiar way.

Mushrooms on the Barbie
A delicious recipe where Portobellos go from grill to bun in under five minutes! Yum!

Chicken and Mushroom Pie
A delicious classic is served up hot with fresh button mushrooms. Try varying the types for a different flavour each time.

Blog Finds:

13 Deadliest Mushrooms on the Planet
A list, complete with pictures, of the most toxic mushrooms in the world. Make you think twice about picking the mushrooms in your front yard!

– Brittany

Please note that links provided will redirect to another website. Mushrooms Canada does not endorse or take any responsibility for content provided on such websites.

Feature Friday: Freezing Fresh Mushrooms

One of the most common questions I receive on a daily basis here at Mushrooms Canada is “how do I freeze fresh mushrooms?”

I say, great question! People who prefer to buy fresh mushrooms in bulk, or when they are on sale, often need a way to preserve the mushrooms, as their self life in the refrigerator is only about 5-6 days (if kept in a brown paper bag).

Freezing fresh mushrooms is a great way to keep large quantities and a way to have Canadian mushrooms readily available in your home.

Fresh mushrooms cannot be frozen without being cooked first as they are made up of over 90% water. Here are some tips, pros and cons to freezing fresh mushrooms.

Sautéing and Freezing Fresh Mushrooms
This is one of the quickest and easiest ways to freeze fresh mushrooms. To start, simply rinse the mushrooms in a colander under cool running water to remove any particles of peat moss. Do not soak the mushrooms as they will absorb water and increase the risk of getting freezer burnt. Pat them dry immediately with paper towels.
Slice or chop the fresh mushrooms, or if using pre-sliced mushrooms – you are one step ahead. Heat 1 tbsp olive oil (per 8oz of mushrooms) in a fry pan over medium high heat. Add mushroom to hot pan and sauté for 3-4 minutes, until mushrooms are brown and tender. If you wish to have flavoured mushrooms you may also sauté with garlic, onions, and/or spices.
Allow mushrooms to cool, then transfer to a small freezer container. Pushing the mushrooms to the bottom of the container and sticking a small piece of plastic wrap directly on top of the mushrooms will help prevent freezer burn, making sure the lid is on tight will also help to prevent freezer burn. Be sure to label the containers with the date. They can be kept for approximately 2-3 months.

Uses
When ready to use your frozen mushrooms simply pop them out of the container and drop the frozen block into the frying pan. Add ½ tbsp of oil and sauté until mushrooms are warm. There is no need to pre-thaw the mushrooms. If using in a recipe, sauté mushrooms until warm, then add other ingredients.

Pros
– The is the best method to use when you want to maintain the taste and texture of a fresh sauté.

Cons
– If the mushrooms are not packed tight into the container, air will start to cause freezer burn.
– Freezer burn can slightly alter the taste and texture of the mushrooms.

Recipes you could use frozen fresh mushrooms in:
Creamy Mushroom Lasagna with Three Cheeses
Provencal Poached Salmon Dinner
Rustic Salmon Quiche

For more information on the many ways to prepare fresh mushrooms visit the Serve & Enjoy page on the Mushrooms Canada website.

– Brittany

Celebrate Earth Day by eating Environmentally Friendly

What better way to honour our Earth than to serve a meal that is environmentally friendly!

Celebrate this Earth Day with recipes that include seasonal fruits and vegetables from your local farmer’s markets. They are less likely to contain harmful pesticides and preservatives, and have not travelled thousands of miles to reach your local grocery store.

Mushrooms are grown locally year-round without the use of harsh pesticides, and are delivered fresh to your local grocery store and farmer’s markets daily. They make the perfect ingredient in any Earth Day recipe. So why not try one of these environmentally friendly (and delicious) recipes, hand picked from the Mushrooms Canada Recipe Library. Enjoy!

Marinated Mushroom, Tomato and Basil Salad
Uses fresh mushrooms, greenhouse tomatoes, and greenhouse peppers.

Asian Mushroom Lettuce Wraps
Uses fresh mushrooms, greenhouse cucumber, greenhouse lettuce, and carrots.

Grilled Mushrooms with Tomato, Avocado, and Feta Salad
Uses fresh mushrooms, and greenhouse tomatoes.

– Brittany

Check Us Out: Mushroom News Online

Check Us Out: Mushroom News Online brings together all the interesting and delicious mushrooms stories from the web to one place.

News Finds:

8 Mushrooms to get to know better
Homemaker’s magazine showcases 8 varieties of fresh mushrooms. Includes great tips on flavour, and serving suggestions.

Mushroom Helps Combat Prostate Cancer Cells
A new study in the journal Nutrition and Cancer finds that the white button mushroom is particularly effective against prostate cancer.

Laura Calder’s Mushroom Ravioli
Laura Calder cooks up a delicious Mushroom Ravoili for the April Cooking Club Challenge over on Food TV.

Quick Fiesta Pork and Vegetables
Foodland Ontario offers up a stew that can be enjoyed by kids of all ages after an afternoon of outdoor fun. Try with a variety of fresh mushrooms, including crimini, portabella and shiitake.

Blog Finds:

A simple supper salad made with fridge finds
Wendi Hiebert cooks up a fabulous mushroom and egg meal with items she had on hand in her fridge. It looks delicious Wendi!

– Brittany

Please note that links provided will redirect to another website. Mushrooms Canada takes no responsibility for content provided on such websites.

Canned vs. Fresh Mushrooms

Welcome to the 2009 Mushroom Showdown! In the left corner we have “Canned Mushrooms” weighing in at 132 grams, and in the right we have “Fresh Mushrooms” also weighing in at 132 grams. Today’s battle will determine which mushroom will win over the taste buds of Canadians.

This is “Canned vs. Fresh!”

A little dramatic, I know, but this just happens to be one of the most common questions I receive on a daily basis: which is better, canned or fresh?

Nutrition
Let’s compare one can (132g) of white mushrooms to 132g of fresh white mushrooms:

Canned mushrooms have 33 calories, 0g of Fat, 561mg of Sodium, 7g of carbohydrates, 3g of dietary fiber, 3g of sugar, and 2g of protein.

Fresh white Canadian mushrooms have 29 calories, 0g of Fat, 7mg of Sodium, 4g of carbohydrates, 1g of Dietary Fiber, 2g of sugar and 4g of protein.

When compared, fresh mushrooms come out as the obvious winner. The fresh mushrooms contain less calories, sodium, carbohydrates and sugar, and are higher in protein.

100g of fresh white mushrooms are also a good source of riboflavin, niacin, copper, pantothenic acid and selenium. They are also the only vegetable that has Vitamin D.

Location
Next time you are out buying canned mushrooms, take a glance at the label. Where does it say they are from? Most often canned mushrooms are from China.

Fresh mushrooms that are sold here in Canada, are grown here in Canada. So you are buying a locally grown product and supporting your local farming communities. Just check the package for the “Product of Canada” sticker.

Once again, the obvious winner is Fresh!

Taste
For the taste test portion of the competition, we are going to let you Canadians decide. Do you prefer the taste of canned mushrooms or fresh? Feel free to leave your comments below.

– Brittany