On The Farm Q&A: Washing Mushrooms

We traveled to Whitecrest Mushroom Farm in Putnam, Ontario to visit mushroom farmer, Murray Good. Foodland Ontario was along for the visit and captured some great video! Check out the videos for answers to some of the questions you asked:

How to Wash Mushrooms

Thanks Brittany for clearing that up! Stay tuned to our YouTube Channel for more great mushroom videos.

Portabella Excellence

One of my favourite mushrooms to eat in the summer has got to be the Portabella Mushroom. Since they are such a large mushroom, they tend to lose much of their moisture during growth. This lack of moisture is what gives them that meaty texture and makes them an excellent substitute for meat and a vegetarian’s best friend. In the summertime, I simply can’t say no to a Portabella Burger or a Stuffed Portabella, especially when they are jam-packed of all that good-ness – and I don’t mean just the yummy filling!

One large Portabella Mushroom has more potassium as a banana and is loaded with B Vitamins, Minerals, Fibre and Antioxidants. Fresh mushrooms offer nutrients such as beta-glucans and conjugated linoleic acid, compounds that are currently being studied for their cancer preventing capabilities. Recent research suggests that mushrooms (and mushroom extracts) may have powerful anticancer activity for both breast and prostate cancers – Wow!
The Portabella is a very versatile mushroom that can be grilled, baked, or deep fried and is great as an appetizer, side dish, or even an entree! You may also find that the Portabella has a similar taste profile to the Crimini Mushroom. This similarity is no coincidence! Portabella’s are simply full grown Crimini Mushrooms that have been left in the substrate longer – Now you know!!
With all of this Portabella talk, I MUST share a few of my favourites for you to enjoy as well:

What is your favourite Portabella recipe?

-Shannon

Summertime Veggie Panini

Are you having a tough time with your weight this summer? It’s been hot scorching this summer and I’ve spent most of it in a bathing suit, which is great, until the BBQ fires up. I can’t help myself when I’m surrounded by delicious foods and I know I’m not alone. Nearly two-thirds of Canadians are either overweight or obese and feeling great can be difficult in summer swimwear.

Adding Fresh Mushrooms to your diet can really help make summer snacking and mealtimes far more comfortable to enjoy poolside. Mushrooms are 90% water so they help you feel full while you intake fewer calories. Feeling fuller, faster, will help prevent over-eating, with research showing that people who eat satisfying portions have greater weight loss success.

For last night’s dinner, I made a fantastic Veggie Panini using Fresh Crimini Mushrooms and I was full after my one sandwich! Not only did it fill me up, but just one of these Summertime Veggie Panini’s also filled my boyfriend, who can typically eat a lot.
Ingredients
Fresh Crimini Mushrooms, sliced
½ Avocado, sliced
2 slices of Cheese
4 Cucumber slices
Red Onion slices
1 small Tomato, sliced
Mustard
2 slices of French bread
Method
Butter the outside of your chosen variety of bread and add all ingredients to taste. Preheat panini press. Once press is heated, grill sandwich for approximately 1 minute or until golden. Slice and Serve. 
-Shannon
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