Baked Mushroom Parmesan

Prep Time: 10 mins. | Cook Time: 10 mins.


4 large Portabella mushrooms 4
2 tbsp olive oil 30 mL
1 cup tomato pasta sauce, divided 250 mL
4 fresh basil leaves, thinly sliced 4
1/2 tsp crushed red peppers flakes 2 mL
1 cup shredded part skim mozzarella cheese (4 oz) 250 mL
1/4 cup grated parmesan cheese (1 oz) 50 mL


  1. Heat oven to broil, with top rack about 4” from broiler.
  2. Brush both sides of mushrooms with oil. Place mushrooms, gill side down, in a 9 inch baking dish. Broil for 4 minutes, remove and turn gill side up, broil 4 minutes.
  3. Remove mushrooms from baking dish, drain excess liquid. Reduce oven to 400 degrees.
  4. Spread 1/2 cup pasta sauce on bottom of baking dish, then place mushrooms, gill side up. Sprinkle with basil, red pepper flakes and the remainder of the pasta sauce. Top with mozzarella cheese and parmesan; bake 5-10 minutes, until the cheese begins to brown. Remove and serve.


Nutritional Information

230 calories
16g fat
6g saturated fat
20mg cholesterol
520mg sodium
2g dietary fiber
13g protein