A Healthy Start to the New Year with Mushrooms

I need to make my New Year’s Resolution simpler. I should have known that the promise of a 6am gym routine was not going to come easy.

What did you resolve to do this year?

If maintaining a healthy lifestyle is important to you and your family, mushrooms are here to help!

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Blend & Extend: Global News BC

The Blend & Extend method is catching on! Blending finely chopped mushrooms with ground beef is an easy and delicious way to make your classic beef dishes healthier. Not to mention, finely chopped mushrooms blend so seamlessly with ground beef, that your picky eaters never need to know the difference…

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Mushroom Quick Facts

Portabella Mushrooms are nutritiousDo you love mushrooms? They are flavourful, easy to prepare and versatile, but how much do you really know about them? Test you mushroom knowledge and see how many of these quick facts you know.

  • One Portabella mushroom has as much potassium as a small banana.
  • Fresh mushrooms are the only vegetable that contain Vitamin D naturally.
  • Mushrooms are not a seasonal item, they are grown year round right here in Canada.
  • Mushrooms are good for you! They are loaded with B vitamins, minerals, fibre and antioxidants selenium & ergothioneine.
  • Always store fresh mushrooms in a brown paper bag in the fridge.
  • Recent research shows that white button mushrooms may help to prevent breast and prostate cancers.

– Brittany